Dive into a tranquil pause that promises relaxation, mental clarity and a refreshing break from the daily grind. This morning break is thoughtfully divided into two parts:

• Mindful Breathing. Explore two evidence-based breathing techniques designed to relieve stress and heighten alertness in just 5 minutes.
• Chair Yoga. Navigate an accessible series tailored to counteract the physical strains of prolonged desk work.

Suitable for beginners and skilled practitioners looking for more tools for their wellness toolbox. Wear comfortable attire for the best experience. 

Facilitator: Shantelle Dreamer, 200-hour Yoga Teacher Training/ Lead Sustainable Transportation Planner, WSP USA, Boulder, CO