Mpact Innovators Presents – Practical Self-Care: Elevate Your Workday

Kickstart your morning with a revitalizing 30-minute session designed to recharge your body and mind—all from the comfort of your chair. We’ll guide you through simple, effective techniques proven to ease stress, boost energy, and add a bit more joy to your workday. No special gear is required—just bring yourself, whether in conference attire or whatever makes you feel comfortable.

Facilitator: Shantelle Dreamer, 200-hour Certified Yoga Teacher / Assistant Vice President, Sustainable Fleets Program Manager, WSP USA, Boulder, CO

Warning: Desk-based self-care may lead to unexpected bouts of meaningful productivity!